Self Care Is Not Selfish. Why Self Care & Self Love Is For Everyone.

To be your best person, it is very important to take care of YOU. This means making room in your schedule for relaxation, meditation, exercise, and activities related to self-love and self-care. Our physical and mental well-being, capacity for success, and sense of self-assurance depend on our regular self-love and self-care practices. This means making room in your schedule for things that are most important to you.

When you prioritize your own needs over those of others, you experience the positive effects of self-care and you make a statement that your mental health matters. Self-care is distinct from selfishness in several important ways because taking care of yourself is the foundation of reaching your full potential. The key is to remind yourself that it's okay to put your own needs first. When you take care of yourself, you give yourself a powerful boost. At A Perfect Shirt, you will find various t-shirts related to self-awareness, self-empowerment, and self-love like 

Self-care is essential to fulfilling your potential, discovering your purpose, and experiencing happiness.

Now, let’s be honest, Self-care is not always easy. It requires you to be intentional and although it's not always the most popular activity, self-care is a crucial part of looking after yourself! In today's busy world, it can be hard to find spare time to dedicate to your well-being. But when you do, you'll be glad you did. Spending some time on yourself and loving yourself, whether it be physical or mental—reminds us of our value, and helps us become more relaxed, and happier people.

Don't be afraid to take some time for yourself and listen to your body's needs. The better cared for you are, the better you will be able to care for others. And if you find that you are constantly sacrificing your well-being to help others, then it might be time to reevaluate your goals and see where changes could be made. You deserve happiness too, and self-love is an important part of achieving that happiness. You're probably familiar with the idea that caring for yourself is important—but knowing it's important, and doing it are two different things. Self-care can empower you to live more fully and help others at the same time.

As much as we would like to offer concrete advice with a definite answer, this is an area where it is best to do what works for you. If something doesn't feel right or seems harmful, then it probably is. Don't be afraid to take some time for yourself and listen to your body's needs. The better cared for you are, the better you will be able to care for others. And if you find that you are constantly sacrificing your well-being to help others, then it might be time to reevaluate things and see where changes could be made. You deserve happiness too, and self-care is an important part of achieving that happiness.

Self-care might not be top of mind when you're busy with a million other things. But that doesn't mean it should fall by the wayside! Sometimes we just need to remember our body and life's worth, and do what's best—and that includes feeling good!

Always remember the following:
Self-care is for you. Self-love is essential.
It's ok to talk about your self-care with others without judgment or shame.
Self-love is important and should be normal - even if it's hard sometimes.
No matter who you are, you deserve to care for yourself as well as you care for others. Self-care can make you feel better and more able to help others! Grab a self-love and self-care t-shirt, sweater with sayings or hoodie sayings attire.

We're hoping that you find ample opportunities to explore self-care and self-love. Your mental health matters so don't take yourself for granted. We'd love to hear about your experiences, so feel free to let us know how it goes in our comments section below.